koko head hike calories burned

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Trail Type: Dry slopes with a paved walkway (0.2 miles) Landmark: Hiking through a lighted tunnel. You should be able to find a parking spot on the road near the tennis courts. Thus, a hikes total calories burned may be comparable to or even higher than a runs. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. Going up to the top and down can burn an estimated 400 to 800 calories. There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. Increase the incline of those hills and that calorie burn will be closer to 900 calories. When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. The Koko Head elevation / height at the summit is 1,207 feet (368 m). The aim is to move quicker on each succeeding ascent up. If any section of this hike deserves to be nicknamed the Koko Head stairs of doom, it would be this dizzying final section of the trail. The property below Koko Crater is now known as Koko Head Regional Park. Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. The Koko Head trek might take anything from 15 minutes to 90 minutes to go to the summit, depending on your speed. It is an uneven climb along with the steps which are slippery due to dust. Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic Give it a try sometime. There is a restroom in the parking lot. This is your chance to walk along the rim of an extinct volcano crater! This isnt a great hike for kids or older folks. The last one-third of the Koko Head trail gets noticeably steeper and harder than before. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Print/PDF map. Quick Answer: How Long Does Koko Head Hike Take, Question: How Many Miles Is Koko Head Hike, How Long Does It Take To Hike Koko Head Crater, Question: How Long Does It Take To Hike Koko Head Trail, How Long Does It Take To Hike Up Koko Head. Length: 1.6 miles. Koko Crater Railway Trail - Tripadvisor Web Visit website. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. Skip to content. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. This hike is a great way to escape the crowds and see some alternate views at the Koko Crater. Elevation gain: 1200 ft / 366 m. Best time to hike: Year round. From Waikiki, go south to Kalyaniyanawal Whee (H-1). Establish yourself a regular routine of hiking several times a week. The most important part of choosing any exercise routine for weight loss is making sure its something you can happily repeat routinely. Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. So join us and workout your legs . Amazing views! The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Here are the 8 best exercises for weight loss. If youre searching for a challenging trek on Oahu, the Koko Crater Trail is the place to go. This is one of the best spots on the Island for both sunrise and sunset! Hiking the Koko Head Stairs in Hawaii - TripSavvy Ive seen this in news reports and also seen it happen in person many times. Reach the ladder number 900 and you are in the final stretch. A 210 pound person hiking fromBright Angel TrailheadtoIndian Garden Campground(4.8 miles) in 3 hours will burn around 1,400 calories. Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. Its yet another photogenic and interesting feature of this extinct volcanic mountain. 360 degrees from the top, and it will give you a work out alright! How many calories were you able to burn when ascending to Koko Head? Roundtrip: 2.5 km / 1.6 mi. However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. It's not easy, but the view is awesome! The trail begins behind the baseball field at Koko Head Park. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. Hikes in Hawaii are different from mainland hikes. It will take you 30 minutes to 1 hour to reach the top of the KoKo Crater Trail. We recommend sticking to the first peak.

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